Type 2 Diabetes Diet

19 Mar

Posted by admin as Diabetes Diet

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right meal plan can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

With type 2 diabetic diet plan, the main focus is on weight control, because 80 to 90 percent of people with type 2 diabetes are overweight. This condition requires a diabetic diet meal, with reduced calories, even distribution of carbohydrates, and replacement of some carbohydrate with healthier monounsaturated fats helps improve blood glucose levels. Examples of foods high in monounsaturated fat include peanut or almond butter, almonds, walnuts, and other nuts. These can be substituted for carbohydrates, but portions should be small because these foods are high in calories

Your diet should have 15 % to 20 % protein content. Choices such as legumes, non-fat dairy products, fish, skinless poultry and lean meats are low in fat. To keep the cholesterol in range, 6 ounces of protein per day is recommended.

For people with type 2 diabetes, the New Lifestyle Diet is a safe and effective way to lose weight, and as a result, improve glucose, insulin, hemoglobin A1c, and lipid levels. By starting the New Lifestyle Diet, you aren’t just allowing yourself to lose weight; you’re creating the new eating and exercise habits to live your life to its fullest.

Flaxseed in diabetes diet. Flaxseed prevents insulin resistance in 4 ways, making it the king of antidiabetic foods. Flaxseed is loaded with fiber, omega-3 fats and carotenoids. It also contains a large amount of lignans, natural compounds shown to reduce insulin resistance in experimental studies. Whole flaxseeds are not easily digested and flaxseed oil lacks the fiber and lignans of whole flaxseed. The best way to eat flax is to grind organic flaxseed in a coffee grinder every day, to make sure it’s fresh. Flaxseeds are easy to find in supermarkets and natural food stores and grinding them takes only about ten seconds. They have a pleasant, nutty flavor. The Fat Resistance Diet gives you many ways to use them.

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