Diabetes Diet Tips-: High Glycemic Index Foods

17 Jan

Posted by admin as Diabetes Diet, diabetic food

Some carbohydrates actually break down very slowly and those set free glucose gradually into the bloodstream and have a low GI. For mankind who are diabetic, particularly those who are insulin dependent, high glycemic index foods are bad, and low GI is preferable. These

foods allow the medication to retort better to the blood glucose and allows for the sugars to break down more naturally.

Opposite foods are rated high on the Glycemic Index List. These foods currently have high ratings and raise the blood glucose level particularly. High glycemic foods can be useful for mankind who are recovering from high exertion or those suffering from hypoglycemia. Mankind with Type I or Type II Diabetes should avoid these high glycemic index foods as they can play havoc with the medication they are taking.

Examples of foods that considered high glycemic index foods include corn flakes, white rices, baked potatoes, white breads and pasta. Mankind who have diabetes, either Type I or Type II, should avoid these foods as much as possible.

Other foods that are high gi foods include those with great amounts of white refined sugar or white flour. One thing a physician will tell a patient on how to avoid high glycemic index foods is to avoid anything white, this includes white bread, pasta made with white flour, cakes or sweets made with refined white sugar or in white flour… You’ve got the picture?

High glycemic foods tend to take a long time to digest in the gradation of a diabetic. The glucose stays there in the blood hence the system of a diabetic is unable to process the refine sugars and flours. The glucose stays in the blood and in the urine causing the diabetic to often urinate, experience thirst and hunger more than the average person and sweat profusely.

For More Information Click on Link Mentioned Below-:

GLYCAEMIC INDEX of selected FOODS

Diabetic Food